After having a migraine for several days, I was back running this morning. I intended to run 5 km but instead ran 6 km! it felt so good to be out in the polder running! It was perfect weather for it.
I saw lots of ducks and ducklings, a heron, geese, and for the first time, a wild pheasant!
I took this photo at the half way point in Spaarndam.
