As you can see, it was a beautiful sunny calm day today. We left the house around 9am this morning to head to the beach for a short run. It was so lovely outside! And at this time of the morning there’s hardly anyone around.
This time we ran (2 min run, 2 min walk) x 6. The plan was to only repeat 5 times but it felt good to run and I could easily add another repeat, so why not? I plan to do the same routine on Wednesday and Friday this week.
After the run I really just wanted to stay at the beach and enjoy the weather and the quiet. I could have sat out there for a long time. BUT, there was a busy afternoon planned so home we came. I sure hope we have a nice summer like last summer. Global warming has some advantages!