Beauty and the Beach

As you can see, it was a beautiful sunny calm day today.  We left the house around 9am this morning to head to the beach for a short run.  It was so lovely outside!  And at this time of the morning there’s hardly anyone around.

This time we ran (2 min run, 2 min walk) x 6.  The plan was to only repeat 5 times but it felt good to run and I could easily add another repeat, so why not?  I plan to do the same routine on Wednesday and Friday this week.

After the run I really just wanted to stay at the beach and enjoy the weather and the quiet.  I could have sat out there for a long time.  BUT, there was a busy afternoon planned so home we came.  I sure hope we have a nice summer like last summer.  Global warming has some advantages!

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