Back to the Gym

Today I went back to the gym after quite a long time away.  I signed up for a free week trial but I’m sure I will sign up for a year contract after that.  I’ve joined Health Center Spaarneboog in Haarlem.  I was a member of this gym 4 years ago but quit when I hurt my knee and was out of commission for many months.

So, why have I decided to do this?  Mainly because I really like running but I keep getting injured.  I pull things and strain things and don’t recover quickly.  I’m currently seeing a physical therapist for a pulled and irritated hip tendon.  I also suffer from repetitive strain injury in my shoulder from working on a computer and knitting.  I figure that strengthening my body overall will help with all of the above.  And I also struggle to keep my weight under control – the gym must be good for that, right?

Today I got set up with a weight and aerobic routine that I can do in an hour.  Saturday I’ll go back for a fitness test and another hour workout.  We’ll see how this goes.

I walked into this place today with a little bit of trepidation.  The last time we were members we got fed up with the dirty locker room and annoying ear blastingly loud music.  The employees only seemed interested in themselves or other good looking 20-somethings and weren’t much interested in their other customers.

This time it seemed to be under new management.  The locker room has been renovated with new lockers and benches.  The music was much lower key and not nearly so loud.  The guy who helped me could not have been more friendly or helpful.  I left feeling like the one week trial will lead to a yearly contract.  I felt good and happy.  Maybe because of the financial crisis they decided they’d better pay attention to where their money comes from – US!

I’ll try not to bore you with my workout stories.  There’s not much that’s more boring than hearing about other people’s training.  I’ll only report if something really unusual happens – like me losing weight or something like that.

 

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